Whether you are a SUP beginner, SUP expert, Yogi, fitness lover, solo traveller or if you are travelling with your family or friends, we have a wide range of activities suitable to all ages and levels to allow you to enjoy Ibiza island's mesmerizing sea to the fullest on SUP.
All our SUP activties are guided by qualified SUP & SUP Yoga/Pilates/Fitness instructors and can be customized to your desired dates & needs.
Our rates include all SUP equipment rental, tuition
by certified instructors, highly experienced local guides and insurance.
Please find below complete information about our SUP activities:
Stand-up Paddle Surf (SUP) or in Hawaiian language, Hoe he'e nalu, is a sport originated in Hawaii.
SUP combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler who uses an extralong canoe paddle.
SUP is an increasingly popular way of keeping fit, and improving core-stability...and a SUP session is definitely more fun than hitting the gym!
Our SUP Technique classes cover basic paddling techniques and safety tips and. We will teach you to find your balance on the SUP board, to paddle from kneeling to standing-up and to turn and control your board.
Location: Depending on the day's wind & waves conditions, we will choose the best location in the island to cater your likes and needs.
Duration: 90mins
Rates:
Groups 4 pax (min):35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
These unique Stand-Up Paddle Surf (SUP) Coaching sessions include Sports Coaching & Stand Up Paddle Surf techniques together with the principles of Hawaiian Huna tradition (“The Art of being Happy Here & Now”) enabling thus to enjoy a Holistic SUP Body-Mind-Soul training.
The benefits of the SUP Coaching sessions go further than the ones achieved by the conventional practice of SUP, as these sessions allow the individual to learn or perfection his/her SUP paddling technique, corporal alignment, breathing capacity, general success performance, goals achievement capacity and motivation.
In addition, these sessions enable to let go any personal insecurities, limitations and burdens and help to develop our innate capacities as confidence in oneself, inner strength, body & mind flexibility, effective stress control, the capacity to adapt to new situations and changes. positivity, wellbeng, and presence in the Here & Now.
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 90mins
Rates:
Groups 4 pax (min): 35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
SUP Yoga (Yoga on the Stand-Up Paddle Surf board) is a fusion of Yoga & Stand-Up Paddle Surf (SUP) where Yoga asanas & moves are performed on the board while in the water. It allows you to enjoy the flexibility and spirituality of Yoga together with the calming & healing powers of the sea.
SUP Yoga provides all the benefits of Water and Yoga together and it also increases stability, flexibility, awareness of weight transfer and core strength. In addition, it challenges, elongates and strengthens the body, as well as deepens the abilities to focus, center, and quiet the mind.
In SUP Yoga the board becomes your mat, the birds sing your flow, and the water and wind remind us to have a sense of humour as we explore our Yoga journey. Imagine the sun bathing your face as you rise into Warrior I while a gentle wave rolls beneath you… Imagine rejuvenating in child’s pose while the sea gently licks your fingers… Practising SUP Yoga brings a whole new perspective to being “fully present in the moment” and experiencing balance in life.
Our SUP Yoga classes are open to all levels of practice.
If desired, they also include an introductory course to
Stand-Up Paddle Surf so there is no need to have previous
experience in Stand-Up Paddle Surf in order to join these
sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- Postural alignment & Balance exercises
- SUP Yoga (Yoga on the SUP board)
- Breathwork
- Meditation
- Relaxation
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 75mins
Rates:
Groups 4 pax (min): 35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
SUP Pilates (Pilates on the Stand-Up Paddle Surf board) is a complete training system that combines the Pilates Method with Stand-Up Paddle Surf (SUP).
It provides a extremely effective, challenging, fun & refreshing Pilates fusion workout while enjoying a great scenery and the calming & healing powers of the sea.
Furthermore practising Pilates core-based exercises on the board enhances the recruitment of such muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Our SUP Pilates classes are open to all levels of practice.
If desired they also include an introductory Stand-Up Paddle
Surf course so there is no need to have previous experience
in Stand Up Paddle Surf in order to join these sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- SUP Pilates (Pilates on the SUP board)
- Postural alignment & Balance exercises
- Breathwork
- Relaxation
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 75mins
Rates:
Groups 4 pax (min): 35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
SUP YogaPilates is a complete training fusion of Yoga, Pilates, and Stand Up Paddle Surf (SUP) that combines two great core workouts (Yoga & Pilates) on the Stand Up Paddle board in order to build strength, flexibility, and balance.
SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the water.
Practising Pilates core-based exercises on the
board enhances the recruitment of such muscles plus the
challenge and benefits of Pilates and builds extra flexibility,
muscle strength, and endurance in the legs, abdominals,
arms, hips, and back.
In addition, performing Yoga asanas & moves on the board
while in the water challenges, elongates and strengthens the
body, as well as deepens the abilities to focus, centre, and
quiet the mind.
Our SUP YogaPilates classes are open to all levels of
practice. If desired they also include an introductory course
to Stand Up Paddle Surf so there is no need to have previous
experience in Stand Up Paddle Surf in order to join these
sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- SUP YogaPilates (YogaPilates on the SUP board)
- Postural alignment & Balance exercises
- Breathwork
- Relaxation
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 75mins
Rates:
Groups 4 pax (min): 35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
SUP Fitness provides an intense full body workout combining Stand-Up Paddle Surf (SUP) with Fitness exercises on the water.
This type of workout is very effective for the entire body, from shoulders and arms, to back and abs and everything below.
It also enables physical and mental growth in a fun natural setting and will help you overcome the boredom of a regular gym routine.
These sessions are aimed at every fitness and SUP level, catering your needs whether you just need a comfortable workout for toning your body or a hardcore muscle workout to challenge you and improve your endurance.
If desired, these classes also include an introductory course
to Stand Up Paddle Surf so there is no need to have previous
experience in Stand Up Paddle Surf in order to join these
sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- SUP Fitness (Fitness on the SUP board)
- Postural alignment & Balance exercises
- Stretching
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 75mins
Rates:
Groups 4 pax (min): 35€/person
Private lesson 2 pax: 50€/person
Private lesson 1 person: 90€
*SPECIAL 10€ DISCOUNT WITH YOUR OWN SUP BOARD*
We provide Stand-Up Paddle Surf (SUP) Tours around the
island to discover Ibiza's stunning coastline. In addition, we
also offer special SUP Tours such as Full Moon and Sunset
SUP Tours.
Our SUP Tours are open to all levels of practice and
participants' conditions.
They include:
- Introduction to Stand-Up Paddle Surf (Optional)
- SUP Warm-up
- Paddling technique coaching / perfection
- SUP Tour
- Cool down and Stretching
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: Variable by demand (Min. 1h)
Rates:
Our rates vary depending on the SUP Tour duration, the area
where you would like to paddle and the number of
participants in the tour. Please get in touch for a quote.
