SUP PIlates (Pilates on the Stand-Up Paddle Surf board) is a complete training system that combines the Pilates Method with Stand-Up Paddle Surf (SUP).
It provides a extremely effective, challenging, fun & refreshing Pilates fusion workout while enjoying a great scenery and the calming & healing powers of the sea.
Furthermore practising Pilates core-based exercises on the board enhances the recruitment of such muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Our SUP Pilates Ibiza classes are open to all levels of practice.
If desired they also include an introductory Stand-Up Paddle
Surf course so there is no need to have previous experience
in Paddleboarding or Pilates in order to join these sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- SUP Pilates (Pilates on the SUP board)
- Postural alignment & Balance exercises
- Breathwork
- Relaxation
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 90mins
Rates:
Groups
4 pax (min): 35€/person
Private lesson 2
pax: 50€/person
Private lesson 1
pax: 90€
SUP Pilates class & healthy lunch rates:
Groups
4 pax (min): 53€/person
Private lesson 2
pax: 68€/person
Private lesson 1
pax: 108€
Schedule:
Group
class: Tuesdays, 17:30-19h & Wednesdays, 10:30-12h at Es Figueral beach (S.Carlos, Ibiza).
Other days & times also available.
Please get in touch for information about other dates or locations
