SUP YogaPilates is a complete training fusion of Yoga, Pilates, and Stand Up Paddle Surf (SUP) that combines two great core workouts (Yoga & Pilates) on the Stand Up Paddle board in order to build strength, flexibility, and balance.
SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the water.
Practising Pilates core-based exercises on the
board enhances the recruitment of such muscles plus the
challenge and benefits of Pilates and builds extra flexibility,
muscle strength, and endurance in the legs, abdominals,
arms, hips, and back.
In addition, performing Yoga asanas & sequences on the board
while in the water challenges, elongates and strengthens the
body, as well as deepens the abilities to focus, centre, and
quiet the mind.
Our SUP YogaPilates classes are open to all levels of
practice. If desired they also include an introductory course
to Stand Up Paddle Surf so there is no need to have previous
experience in Stand Up Paddle Surf in order to join these
sessions.
These classes include:
- Introduction to Stand-Up Paddle Surf & Paddling technique coaching / perfection
(Optional)
- SUP YogaPilates (YogaPilates on the SUP board)
- Postural alignment & Balance exercises
- Breathwork
- Relaxation
Location: Depending
on the day's wind & waves conditions, we will choose the best
location in the island to cater your likes and needs.
Duration: 90mins
Rates:
Groups
4 pax (min): 35€/person
Private lesson 2
pax: 50€/person
Private lesson 1
pax: 90€
SUP YogaPilates class & healthy brunch rates:
Groups
4 pax (min): 50€/person
Private lesson 2
pax: 65€/person
Private lesson 1
pax: 95€
Schedule:
Available
on demand
