SUP Fitness

SUP Fitness

SUP Fitness provides an intense full body workout combining Stand-Up Paddle Surf (SUP) with Fitness exercises on the water.

This type of workout is very effective for the entire body, from shoulders and arms, to back and abs and everything below.
It also enables physical and mental growth in a fun natural setting and will help you overcome the boredom of a regular gym routine.

These sessions are aimed at every fitness and SUP level, catering your needs whether you just need a comfortable workout for toning your body or a hardcore muscle workout to challenge you and improve your endurance.

If desired, these classes also include an introductory course to Stand Up Paddle Surf so there is no need to have previous experience in Stand Up Paddle Surf in order to join these sessions.

These classes include:
- Introduction to Stand-Up Paddle Surf  & Paddling technique coaching / perfection (Optional)
- SUP Fitness (Fitness on the SUP board)
- Postural alignment & Balance exercises
- Stretching

Location: Depending on the day's wind & waves conditions, we will choose the best location in the island to cater your  likes and needs.

Duration: 75mins

Rates:
Groups 4 pax (min): 30€/person
2 pax: 50€/person
1 person: 90€

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